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ICW Webinar: Nature as Powerful Often Overlooked Resource for Resilience
Nature as Powerful Often Overlooked Resource for Resilience
Date and Time:
May 6, 2020 from 11:00am - Noon MT
Location: Virtual Program (Webinar)
Presenter: Jenya Kuvshinova
Nature-rich life is essential part of being resilient and overall psychologically healthy as our brain was developing in nature-centric environment.
Nature Pyramid by University of Virginia Biophilic projects: how much, how often and what kind of nature we need for psychological health.
Nature and resilience. Studies show that spending time on Nature calm anxiety, ward off depression and change perspective allowing to make decisions and act from values and higher self rather than fear, anxiety, stress.
Attention Restoration Theory. Coping with mental fatigue in times of uncertainty.
What exactly to do while outside? Nature-connecting practices for yourself, your family and clients.
Wednesday, May 6, 2020, 11:00 AM until 12:00 PM
ICF Colorado Zoom Meeting Room